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Course offerings and content
You can register directly for a course here - course registration
Here you can find the course schedule - course schedule
First Time
taster course
Your introduction to pole dancing
Never been to the pole? No problem!
In this introductory course you will learn basic techniques such as the dip spin, a body wave and simple turns on the pole.
Perfect for trying out the sport in a relaxed atmosphere and learning some basic moves!
You need NO experience for this.
Pole Foundations
The Pole Foundations courses are the perfect starting point for anyone who wants to begin completely. They also form the prerequisite for the beginner course – so they are your advanced courses for getting started.
In order to later participate in the beginner course, you must complete all four different Foundations. -We have each attended the courses once. We'll start together from scratch!
In each unit you will learn new content – for example, basic climbing techniques and various pole seat variations.
❗️You do not need to have taken the "First Time" course to register for the Foundations to register.
You need NO experience for this.
Goal: To learn the basics of technique, initial climbing and holding positions, various pole seats, and to develop strength, coordination, and body awareness.
Pole Beginner
Level 1
This course is ideal for you if you have already completed all four Pole Foundations courses with us.
Or: If you have prior experience from another studio and have mastered the basic fundamentals, then you can directly join the beginner course.
Examples of content from Level 1 include:
Clean climbing, pole seat variations, various spins and much more.
Requirements for participation:
All four foundations Courses must have been attended at least once.
Goal: To learn safe climbing techniques, build strength and body tension, and prepare for reverse figures.
Important: This course is not a taster course and is not suitable for your very first pole dance lesson.
If you have never done pole dancing before, please book a First Time course instead or start with our Foundation courses.
Pole Progressive
Level 2 & 3
This course is for you if you have already mastered the beginner tricks.
Here you will learn, for example, the Invert, Outside Leg Hang, Butterfly and many other figures & combos.
Requirements for participation:
Safe climbing, a stable stargazer, and the pull-up crunch should already be mastered.
Goal: Introduction to powerful tricks, clean invert variations, more complex figures such as the Caterpillar, and first combinations in the air.
Pole Intermediate
Level 4
This course is for you if you can confidently perform tricks from the Progressed Level on your own.
Here you will learn, for example, the Shouldermount, Superman, Cupid and other challenging figures.
Requirements for participation:
A safe invert, stable leg hangs and a controlled butterfly should already be mastered.
Goal: Deepen your technique with advanced tricks like Shoulder Mount, Superman, and Cupid. Train complex holds, enhanced body control, and fluid transitions to take your strength, flexibility, and expressiveness to the next level.
Pole Intermediate Intense
Level 5-7
This course is for you if you can confidently perform tricks from the Early Intermediate level on your own.
Ready for the next step? In this course you'll develop power, control, and flow. We'll work on transitions and clean combinations.
Requirements for participation:
Aerial invert, leg hangs, inverted brass hold
Goal: Develop your pole dance skills by focusing on challenging moves like the handspring, Allegra, etc. Cultivate a stronger sense of your body through demanding shapes, controlled transitions, and precise lines. This will not only enhance your strength and flexibility but also bring elegance and expression to your performance.
Pole Sensual Flow
This course is for you if you want to discover the sensual and expressive side of pole dancing.
Here you'll learn the fundamentals of Sensual Flow Pole – focusing on fluid movements, precise technique, and basic floorwork elements. You'll specifically train coordination, musicality, and body awareness while performing simple choreographies in heels or socks and knee pads.
Requirements for participation:
Prior pole dancing experience (e.g., beginner course) and openness to trying new forms of movement.
Heels are optional; you can also participate in socks.
Knee pads are mandatory.
Open Pole
This is a free training session without coach supervision.
Here you can work independently on what you have learned in the past few hours.
This hour is ideal for consolidating what has been learned and making personal progress.
Prior experience: you must be at the beginner level.
Pole Party / Stag Party
Are you planning a bachelorette party or simply want to experience an unforgettable day with your loved ones? Our private pole class is just what you're looking for!
After a short champagne reception, you'll embark on a 2-hour pole dance session, where you'll have tons of fun and the chance to try something completely new. You might even discover a new shared hobby!
Ideal for anyone who wants to celebrate a special occasion in an extraordinary way.
You do not need any experience for this.
Sensual Stretching
This course offers targeted stretching exercises for the splits, back, and the entire body.
– ideal for improving your flexibility and moving smoothly on the pole.
At the same time, Sensual Stretching is your 30-minute break from everyday life: breathe deeply, let go and do something good for yourself.
Prior experience: No prior experience necessary
Important information for each course
Please do not apply cream on the day of training and the day before, otherwise you won't have a grip.
Always train without jewelry
For the warm-up, wear comfortable sportswear.
For pole training, wear short sports shorts and a sports bra; beginners can also wear a top if they feel uncomfortable. For difficult moves, we need the support that a top doesn't provide.
Bring your own drinks - glass bottles are prohibited as they could break / only plastic or metal containers are allowed.
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