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Course schedule
Are you unsure which course is right for you?
Please review the course description for each course before booking. There you will find all the important information: prerequisites, level, what you should be able to do, and what we will learn in the course.
👉 Click on “ Course explanation ” or open the respective course in the course schedule to read the description.
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Sharing is caring 😉 In all classes (except First Time & Open Pole), you might share the pole with a partner – this way more of you can participate. A short break between rounds is perfect for recharging and solidifying your technique.

Please note the cancellation policy.
Important information for each course
Please do not apply cream on the day of training and the day before, otherwise you won't have a grip.
Always train without jewelry
For the warm-up, wear comfortable sportswear.
For pole training, wear short sports shorts and a sports bra; beginners can also wear a top if they feel uncomfortable. For difficult moves, we need the support that a top doesn't provide.
Bring your own drinks - glass bottles are prohibited as they could break / only plastic or metal containers are allowed.

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