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Wichtige Info's für jeden Kurs
Please do not apply cream on the day of training and the day before, otherwise you won't have a grip.
Always train without jewelry
For the warm-up, wear comfortable sportswear.
For pole training, wear short sports shorts and a sports bra; beginners can also wear a top if they feel uncomfortable. For difficult moves, we need the support that a top doesn't provide.
Bring your own drinks - glass bottles are prohibited as they could break / only plastic or metal containers are allowed.
Please note the cancellation policy.
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